Becoming healthy, fit and sexy are the main reasons why reality health related TV shows are becoming a hit nowadays such as the Celebrity Fit Club and Biggest Loser, just to name a few. Aside from a controlled environment, it is important to note their so-called transformational regiments including the 4 day diet.
Basically, the 4 day diet does not mean you will become slim within the said duration. Rather, it is composed of menu programs, wherein should be followed strictly for at least 4 days. Different authors developed their own procedures; but what are common among them are the following steps.
First, there is a need to cleanse our body. Drinking water is the immediate solution to it. As much as possible, avoid colored and flavored liquids. It is because these contain sugar which could add up carbohydrates to our body. If you can minimize or reduce your eating pattern, the better so that you will be able to train your stomach to the next step.
Second, we need to have a balanced diet. But don’t do this overnight. You can start by either replacing soft drinks with fresh fruit juices or instead of having an ice cream as dessert why not eat fruits as an alternative. Once you are already comfortable with these changes then try shifting your main dish preference for example, instead of eating pork why not try fish, or from meat lover to a tofu lover.
Third, we need to discipline our “timing of eating.” What we mean by this is to monitor our eating schedule. How much do we need to consume in morning, noon and evening?
Finally, what makes those reality TV as life transforming agent successfully is the off-seen scenarios such as their exercise activities, good and strict sleeping patterns and uncomparable personal hygienes.