Weight Loss Diet is
- not synonymous with self starvation.
- not synonymous with food deprivation.
- not torture!
If you think this way, probably you would quit or never buy the idea of using some losing weight medications. The idea beyond this is to:
(1) achieve the desired figure and weight;
(2) stay sound and healthy and
(3) able you to enjoy what these wonderful sumptuous meals has to offer.
However, there is a small clause after our third objective, which is to exercise self control and discipline in consuming such meals. Sounds easy, isn't it?
In order to prepare you this sudden shift in your eating habits, we suggest you to list down all the foods you want to eat and make a daily menu, wherein you will fit in all the foods that you want in.
Furthermore, we strongly suggest that you count the calories your body will be acquiring once you consume a particular meal.
Listed below are some of the foods and their equivalent calorie intake:
4 ounces chicken breast/ white meat | 187.00 calories
1.5 cup rice-white cook steamed | 246.00 calories
1.5 cup cottage cheese - 1% fat | 246.00 calories
2 bread whole wheat-slice | 140.00 calories
What do we observe? It only shows that different meals have different calories (as well as nutrients) in it. So for this diet to take effect, like what we've mentioned earlier, it is all about self-control. Maybe if you consumed 2 ounces of white meat, do you think your body will still take in 187 calories?